My Approach
I invite you to explore your experiences and relationships and discover a new path to leading a fulfilling life. There is a healing quality to establishing a positive relationship with ones self as well as others. I believe at the core of healing, mental health wellbeing, and authentic happiness lies the human need for connection and safety.
I aspire to share this with clients through empathy, curiosity, acceptance and trust. My goal is to ensure that you feel safe and secure throughout the therapeutic process so you feel open to explore your innermost self. I will be there for you and with you as you navigate this path.
I base my work on approaches that are grounded in research including attachment theory and the neuroscience of human connections and mental health.
Models of therapy:
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Circle of Security (COS-P)
I also integrate Expressive Arts Therapy into sessions primarily when working with children and adolescents. I do so when this approach fits and is therapeutic for the client.
My story matters
because I matter.
I am absolutely enough.
-Brene Brown
Trainings
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Emotionally Focused Family Therapy Level 2, 2023
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Emotionally Focused Family Therapy Level 1, 2021
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Externship in Emotionally Focused Couples Therapy, 2021
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Circle of Security, 2020
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Eye Movement Desensitization Reprocessing, 2020
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Expressive Arts Therapy Intensive Training for Trauma, 2018